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Does Wearing The Right Shoes Really Matter?

When it comes to getting in shape, picking the right shoe can make all the difference. From running to walking, we’re going to break down the best footwear for every exercise so you’re prepared to handle every exercise.

Picking the Right Running Shoes

There are a ton of brands out there. Mainstream brands like Nike and Addidas. Running specific shoes, like Brooks, Asics and Saucon are excellent for more serious runners. The main purpose of any shoe is to protect the foot. Some major factors to consider are stability, motion control and cushion. Depending on your running style and body type, there are specific running shoes that will work best for you.   If you are a novice runner or would like to learn more, it is recommended you visit a local runners’ shop to get fitted and tested for the right shoe. Picking the proper running show can make a difference in your risk for injury and length of recovery time.

Picking The Right Shoes For Cycling

You can ride a bike in just about any shoes, but if you are considering becoming a more serious cyclist, you may want to consider shoes specifically designed for cycling. Shoes designed for cycling typically have stiffer soles, which allow you to pedal more efficiently and are built to secure your feet to the pedals. Often times, shoes built for cycling are not ideal for other uses, such as walking or running. Mountain biking shoes are the exception because they are designed not only to provide support for cycling but also for walking trails. If there is a particular terrain you will be cycling on, take that into consideration before buying your cycling shoes.

Picking The Right Shoes For Weight Lifting

If you’re a serious CrossFitter, Olympic lifter, or powerlifter, picking the right shoes will greatly impact your workouts. A good rule of thumb is the more flat and natural your foot can be positioned in the shoe, the better it will be for lifting. That’s why so many lifters turn to classic Chuck Taylors because it’s almost as natural a feel for a powerlifter as going barefoot in the gym.   If your workouts are going to include different cardio and lifting exercises, consider cross-trainers for their functionality and versatility. Cross-trainers will raise your heel slightly, which is meant to increase the ankle’s range of motion and keep you in a more upright position. They will have more support than flat shoes like Chuck Taylors or Indoor Soccer Shoes. However, you may find that even with that support, they are not ideal shoes for long-distance running.

Picking The Right Shoes For Sports

Mainstream sports like football, soccer, baseball, volleyball and basketball have extensive shoe lines from major manufacturers like NikeAdidas and Under Armour. Within each line, shoes range in support and versatility. For instance, a football lineman’s shoe will have more ankle support and protection than a soccer cleat, which is designed to be light and provide more traction for quick cutting movements.   If you typically have weaker ankles, consider high top shoes, which will provide more protection from ankles getting rolled. If you prefer lower top athletic shoes, consider wearing an ankle brace to better protect yourself.

Picking The Right Shoes For Hiking

The Cleveland Metroparks Hiking And Walking Trails are a great opportunity to get outdoors and enjoy the beauty of Northeast Ohio. Most trails are well maintained and would be suited for sandals or light hiking shoes.   However, if you’re going to be going off the trail at all, you’ll likely want to step up your game and get hiking shoes or backpacking shoes. Especially when you’re stepping into more rigorous terrain, it is important to have shoes that will be comfortable all day and can protect your feet and ankles from getting smashed or rolled along the trail.

Get Active

Whether it’s a scheduled event or fun leisure activity, find the activities that you enjoy. Balancing life, work, family and more can be difficult. Equipping yourself with the best tools to protect your body and allow it to function at its optimal level will make balancing those things that much easier.   Being active and eating the right foods for your body will put you on your way to living your MOST healthy life. NutriMost provides the daily support and tools to make sure you are fueling your body with the right nutrition. It takes the guess work out of weight loss so you can focus on the important things. Schedule a consultation today to learn more about what NutriMost can do to help you live your MOST healthy life.  

Get Active

Whether is a scheduled event or fun leisure activity, find different activities that you enjoy. Balancing life, work, family and more can difficult. Equipping yourself with the best tools to protect your body and allow it to function at its optimal level will make balancing those things that much easier.

Being active and eating the right foods for your body will put your on your way to living your MOST healthy life. NutriMost provides the daily support and tools to make sure you are fueling your body with the right nutrition. It takes the gues work out of weight loss so you can focus on the important things. Schedule a consultation today to learn more about what NutriMost can do to help you live your MOST healthy life.

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