Whether we like it or not, cold and flu season is approaching quickly. Before this year’s cold and flu season, here are 5 tips that can help strengthen your immune system and keep you healthy.
Eliminate What Drags Down Your Immune System
Things like smoking, excessive alcohol consumption, and an unbalanced diet have negative effects on your immune system. To enhance your immune system, a good diet should include fresh, plant-based foods. Garlic, ginger, pumpkin seeds, leafy greens, and sweet potatoes have been shown to positively impact the immune system’s performance. The sooner you can make these changes to your diet and living habits, the better equipped your immune system will be to combat this year’s cold and flu season.
Wash Your Hands
Viruses are often transmitted from surfaces to your hands, which causes you to get ill. Simply washing your hands often, especially after being around anyone that you know has been sick or when in a congested public place, will help protect you from getting sick. If you can’t make it to a sink, consider keeping a travel-sized alcohol-based hand sanitizer nearby as an alternative.
According to the American Council on Exercise, moderate exercise allows immune cells to circulate through the body more quickly, which allows them to better kill bacteria. Consistent, regular, exercise makes the impact on your immune system last longer. A study from Appalachian State University shows that going for a brisk walk for about 40 minutes a day, five days a week, allowed people to avoid getting sick more often than those who did not exercise.
Get Enough Rest
Getting your recommended seven to nine hours of sleep each night can actually give your immune system a better fighting chance against infectious diseases. Not only can getting more sleep help you fight infections, but it can also help you recover more quickly if you do end up getting sick.
Supplement Your Immune System:
There is no cure for the flu or colds, which makes prevention so important during peak cold and flu season. Supplements provide your body with a high concentration of nutrients needed to perform at an optimal level. These are our top immune-boosting supplements to protect you this cold and flu season:
With powerful, proven immune-boosting ingredients like turmeric, quercetin, citrus pectin & more, ImmunoMost is specially formulated to provide your advance immune system support.
MineralMost provides a full spectrum of minerals and micronutrient support with active B12.
To preemptively assist your body if it gets sick, this supplement uses nucleotides to support the body’s natural immune system.
Vitamin D3 Plus:
This enhanced vitamin supports bone health, mood, circulation and enhances the immune system.
Take these preventative measures to prepare your immune system for this year’s cold and flu season and maintain optimal health this year. Right now, when you buy any 3 NutriMost Supplement from NutriMost Solon you get the 4th FREE.